Holistic Living: Journey back to your well & whole self

This book is a guide to a holistic lifestyle in a modern world. A journey through the seven holistic principles, from both Eastern and Western ancient practices. Which link the body and mind with the nervous system and neuroscience, to create a life of wellness and wholeness.The seven holistic principles consider all aspects of self, taking a whole approach to being human and reconnecting to the natural world. These principles are environmental, physical, psychological, emotional, social, occupational, and spiritual. Rather than being identified as one singular aspect of oneself (often labelled or put into a box), these principles acknowledge that we are multi-dimensional beings and if we want to live to our fullest potential, we need to recognise the whole of oneself.This book outlines the importance of the holistic principles, inviting you to take steps to re-program your mind and regulate your bodies nervous system. So, you can take steps away from the systematic approach to living, towards a more holistic way of Being. Each chapter will be dedicated to one of the seven chakras and holistic principles. As you read and work your way through the book, you will be doing the inner work, unblocking anything that is dysregulating or holding you back (starting from the root chakra) to find your way back to wholeness. Read more